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"I can't say enough about the Masters of
Movement program and all that you do for these young ladies and
gentlemen." |
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"You do such an excellent job with your
students and I can't say enough good things about your teaching
to other people!" |
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"Hi Nikki, The recital was just
wonderful!!! ... All of
the students did a great job and the professionalism of the
studio really showed through. I am sure you are proud of all the
students but also should be proud of yourself and Miss Shon.
It really was a great show."
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"WOW! Another fantastic recital! How do you
do it? Each year with more and more students, classes, not to
mention fundraisers, conventions, master classes, and oh yea A
CRUISE, its amazing what you accomplish with the girls ... IT'S
ALL BECAUSE OF YOU! You're amazing!" |
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Online Registration Has Begun! CLICK
HERE
The next fitness
session starts the week of October 20th!
CLICK HERE TO REFRESH
THIS PAGE FOR THE MOST UPDATED SCHEDULE
NOTE: Please know that the schedule may change at any
time until September 30th.
|
yogalates |
dance |
kickboxing |
pilates |
|
Monday
Friday
8:00-9:00am
or
Saturday
9:00-10:00am |
Monday
8:00-8:45pm
6 week sessions:
Hip-Hop, Jazzercise, Latin Mix |
Friday
7:00-7:45pm
Saturday
8:00-8:45am |
Wednesday
Beginner
10:00-11:00
Advanced
11:15-12:00pm |
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DANCE
-Jazzercise
Oct.20th-Nov. 24th
Yes it's back! The 80's ultimate dance aerobics. Have fun
dancing to all your favorite music from the 80's all while
having fun and getting fit! This class will be based on jazz
dance while incorporating some aerobic moves as well.
--Latin Mix
jan. 5th-Feb.9th
or
march 30th-may4th
Salsa, meringue, cha-cha! Learn all the sexy Latin moves all
while burning serious calories! Music will have a Latin/Spanish flavor and the
moves will too!
--Hip-Hop
Feb. 16th-March 23rd
Want to have fun? Want to get in shape? Hip-Hop is the perfect
way to move your body and get fit without feeling like you are
exercising! Fun, Funky, Big, and Bouncy movements will be used
in this class set to upbeat current music of today.
Yogalates
A beautiful mix of yoga and pilates. Working on strength,
balance, core work and mediation. All levels, no experience
necessary.
Kickboxing
Punch, kick, and sweat your way through an intense workout that
will leave your whole body feeling stronger!
Beginner Pilates
Beginner level entails learning, step-by-step, the 1st
10-13 exercises of Contrology (developed by Joseph Pilates).
Through the method of Contrology, which is a system of
exercises, you will strengthen and stretch the body and improve
tone and posture.
Advanced Pilates
Building a progressive Pilates practice by learning higher
degrees of intensity with an additional 10-20 Intermediate to
Advanced level exercises.
Experienced only is recommended for
attending. Clients with physical ailments should NOT
attend this class. Previous Pilates experience is required due
to a class requiring less time (for cueing) and more time spent
doing!
Class Attire
Loose fitted clothing for all classes is
acceptable. Please wear sneakers to kickboxing and dance
classes.
TUITION PRICES
| Dance |
$50 (six week
sessions) |
|
Yogalates |
$50 (six week
sessions) |
| Pilates |
$50 (six week
sessions) |
|
Kickboxing |
$50 (six week
sessions) |
Please speak
to your
health care
provider
before
starting any
exercise
program.
For Dance
Classes the
style will
change every
6 weeks.
Hip-Hop Dance will be the first session.
Tuition
is paid for
by sessions.
Class
schedule may
change.
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